I had intended my next blog on wrestling to be an analysis of a biblical characters wrestling, but God apparently had others plans. Instead of researching, I’ve spent the last week talking, comforting, and praying with many who are wrestling. Several are either in, or on the verge of, some pretty significant depressions and at their wits end seeking guidance.
You may be another one of those. If you are, this is for you. If you’re good, this might seem a bit heavy, but save it for when you might need it. Life is hard, and we all will at some point.
Ok…There are no formulas, no right or wrong ways per sae to wrestle with God (well, as long as you have the right heart, as I spoke about in my last blog). Its about sticking with it, being honest, being open to how God may reveal himself and putting yourself in a posture where he can. Its important to not shame yourself for thinking or feeling what you do, but instead taking it to God and working through it together.
But how do you do that? Here are my favorite ideas I’ve personally found most useful…
The Graffitti Room – My housemate just moved out. I have an empty room! I’m a very visual person and one who benefits from getting emotions out, so they can be processed. Some times I can’t even get my head around whats going on inside me until its out, either verbally or in writing. I have to give Jennifer Banman the credit for this one, but she recommended I go get some flipchart paper, cover the walls of that room, and start writing. I created one wall for venting. I use that wall to tell God all the reasons I’m hurt, upset, and even angry at him. (Guess what? He can take it!) I assigned another “Blessings and Truths”. We have to remember the positive, force ourselves even, or this world will eat us up. Another wall I listed the people and things I’m praying for. That’s how I started. But then after a while, they just became what I needed them to be each day… a place to get things out, whether verses or truths I wanted to hold firm to, and make real by putting them in writing, or pains that I had to expel. I forced myself to not even question what was coming out, just write, write, write whatever came to mind. Then I’d sit back and read and give it all to God. I’d sit on the floor or lay on the bed and just ask God to speak to me through it all. You may not have a whole room to do this, but maybe you can find a wall somewhere and get it out!
Journals and Letters – Ok… so maybe even part of a wall is a little much for you, but you still need a way to get your emotions out so you can name them and process them. Journaling is a great way to vent where no one else need ever see. So are letters. If you need to, write angry letters to God, angry letters to family, angry letters to friends… and then pray over them… and then destroy them as you give them to the Lord. Or, make it positive. Are you tired of accusing God, accusing yourself, accusing others? Write a love letter to God. Write out who or what you’re thankful for. Write down all the things you love about yourself, the good things others have said about you or you recall from God’s Word (to fight all the guilt and those horrible thoughts that might be overwhelming you as you struggle). Think of some of your favorite people. Send them a card and tell them why they’re important to you. They just may need the boost too!
Truth/Lie Cards – I must give credit for this idea to our dear sweet Amy. The enemy loves to fill our head with lies. Lots of lies aimed toward destroying what we think of God, ourselves, our circumstances, and others. But the bible holds truth. Amy liked to keep spiral booklets of index cards with verses she was referring to and/or memorizing. Great technique just in general. But I stumbled on one where she explicitly wrote the lies the enemy was feeding her and then on the other side, scripture truth she’d found to counter it. It was awesome. Go ahead and write on index cards (one per card) all the negative thoughts going through your head, all the condemning, shaming, self loathing thoughts about you, your past, your present, your future, your loved ones, God, and then find out what God says about the same things. Again, the key is honesty. Don’t question what you’re writing. Don’t tell yourself you can’t write it because a “good Christian” blah, blah, blah. Write it. Then find at least one piece of scripture, preferable three, to counter each lie. Carry them around with you and start memorizing so you’re armed when the enemy attacks.
The Ministry of Music – I know a lot of this seems like hard work. What if you just don’t have any energy? When I get too exhausted to do much more, I listen to Christian music and ask God to minister to me through it. I ask him to bring the right song that will communicate to me in just the right way, as if he’s using the lyrics to sing specifically to me. I personally listen to “Top Christian” on AOL radio in the office and The Message (32) on XM radio in my car, but anything “random” will do, so the Holy Spirit can move through it as he sees fit. Reading the Book of Psalms is also good; these are Davids songs (and a few others). They’re very powerful and an easy read when you’re spent. Start at Psalm 1 or just ask God to lead you and flip around. All scripture is useful, so even if you end up reading one that doesn’t seem to fit, be secure God can and will still use it. You’ll find through music and psalms, God will refresh you. You may even begin to praise.
Get Your Butt in Church – There may be many reasons you don’t want to go to church right now. Too many people. Not enough energy. Too emotional. Mad at God. Etc. But you need to be in an environment where you can hear God’s Word taught. If you’re not comfortable going to your regular church, go to another church where you can be anonymous. Or watch church online. Try www.mcleanbibleintenet.org at 9AM and 11:45AM on Sundays or www.frontlinedc.com/internetcampus at 5:30PM. Try listening to sermons online, such as Charles Stanley or Chip Inghram (to name just a few). Don’t just bail. To bail is to run, not wrestle. God loves you and doesn’t want you to run from him. He will be with you through this, no matter how hard it is or how long it takes for you to feel right with him again.
Refuse to Isolate – Now we all know (or should) that church isn’t just about singing and listing to the sermon, but its also about building community with other believers. You have to connect with other believers or you will be left defenseless against the enemy. I wrote a blog on this a while back if you want to check it out. I know the world can seem overwhelming when wrestling with the Creator of the Universe and the easiest thing is to retreat from everybody else. But the enemy loves this. He loves to isolate you, to fill you with lies, making you feel more alone, more worthless, more down. I will guarantee you, that if you don’t pick at least two or three people to love, encourage, and support you through this time of wrestling, you will be consumed and land in an ugly depression. Be willing to be honest with these people. Commit to asking them when you need help. Have them commit to not let you fall off the radar, to check in with you regularly, and get you out of the house for some fun.
Well. I’m going to stop there. I think that’s some good stuff to get you started. There are loads, loads more, and I welcome anyone to contribute to ideas or methods on how you progress through wrestling (versus just running away). I will post a few more in a few days. Enjoy your time with the Lord!